Just Natural Chickpeas 500g
Organic Chickpeas
Cooking instructions (2 portions); place 160g of chickpeas in cold water for 9-12 hours and rinse thoroughly after. Place in to a pan and cover with water. bring to the boil for 10 minutes before reducing heat to simmer for approximately 30-40 minutes or until cooked and tender.
Ingredients:
Organic chickpeas
Nutritional Info per 100g
Energy | 364kcal | |
Fat | 6g | |
of which saturates | 0.6g | |
Carbohydrate
|
60.7g
|
|
of which sugars
|
10.7g
|
|
Fibre
|
17.4g
|
|
Protein
|
19.3g
|
|
Salt
|
0g
|